Parenting teenagers is hard! Come learn skills on parenting skills including: winning cooperation, responsibility and discipline, communication skills, building courage, and redirecting misbehavior. Our parenting class will run June 7th to July 26th for the 8 week class. We will .
Parenting teenagers is hard! Come learn skills on parenting skills including: winning cooperation, responsibility and discipline, communication skills, building courage, and redirecting misbehavior. Our parenting class will run June 7th to July 26th for the 8 week class. We will .
(512) 980-9757 Email View (512) 980-9757In this 4 week processing group starting in April 2023, we will discovery ways to remain married now that we've decided or have tied the knot. We will cover difficult topics that you may have not discussed or felt comfortable .
In this 4 week processing group starting in April 2023, we will discovery ways to remain married now that we've decided or have tied the knot. We will cover difficult topics that you may have not discussed or felt comfortable .
(512) 957-6625 Email View (512) 957-6625 Grief support by creating art and community.
Breakups are among the most challenging and painful experiences people face, and they can often feel isolating. However, healing and growth happen best within the context of healthy and supportive relationships. This therapy group is designed to provide a nurturing .
Breakups are among the most challenging and painful experiences people face, and they can often feel isolating. However, healing and growth happen best within the context of healthy and supportive relationships. This therapy group is designed to provide a nurturing .
(512) 722-7045 Email View (512) 722-7045Loss is everywhere and it affects everything. This 6 week group is designed to provide tools and community to help manage the varied emotions that come with grief. Often, the grief journey is scary and chaotic like a tidal wave, .
Loss is everywhere and it affects everything. This 6 week group is designed to provide tools and community to help manage the varied emotions that come with grief. Often, the grief journey is scary and chaotic like a tidal wave, .
(512) 861-8293 Email View (512) 861-8293Breakups are among the most challenging and painful experiences people face, and they can often feel isolating. However, healing and growth happen best within the context of healthy and supportive relationships. This therapy group is designed to provide a nurturing .
Breakups are among the most challenging and painful experiences people face, and they can often feel isolating. However, healing and growth happen best within the context of healthy and supportive relationships. This therapy group is designed to provide a nurturing .
(512) 881-6957 Email View (512) 881-6957
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
